October, 2021

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More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

The Urgency in Deploying Network Security Appliance for Small Business Networks

Information is business assets, like other valuable business assets, that must be protected against any threats. In medium to enterprise business networks, the management of the information security is a must. In small business networks, generally the organizations lack of competent security experts that should manage the information security. Therefore the choice of the deployment of small business network security appliance is a must for small organizations.

In large enterprise networks, they have many layers of security protections including the endpoint security, the management of information security and policies which must be enforced to all business unit groups. Unlike large scale business or enterprise networks, in small organizations – generally they do not develop the management of information security in place.

This is generally due to lack of IT security expertise which does not compare to the assets that must be rotected. Any layers of security that should be deployed, depends on how critical your information assets is. Therefore, they mainly focus in securing the endpoint security.

The entry point of the private network generally where all the internet threats are coming from, the intruders or the hackers as well as the malware will start to attack the vulnerabilities they found. Therefore, small business network security should concentrate in protecting the entry point by any types of secured firewall appliances. There are many security appliances available in the marketplace you can consider to use for your organization.

The following are some of the small business network security appliances you can consider to use for your small organizations. DSD-150 is designed for home or SOHO networks that use broadband internet connection.

DSD-150 Security appliance

D-Link DSD-150 internet security adapter is an all-in-one small business network security which is designed for home and small business networks. With this single device connected in the entry point of your broadband internet connection, you have a complete protection including network protection, firewall protection, virus protection, spyware protection, identity protection, pop-up blocker, SPAM blocker, and parental control – all in a palm-sized box.

DSD-150 is suitable for home and SOHO as small business network security which has 4 computers or more. installation and configuration is easy, DSD-150 has 2 Ethernet ports, WAN port must be connected to the modem (RJ-45 LAN port), and the LAN port must be connected to the wireless router.

CheckPoint Safe Office 500

CheckPoint Safe Office 500 is a small business network security a total internet security appliance for small to medium sized business networks. If your organization is lack of security personnel, dont worry trust the network security to this CheckPoint Safe Office 500 that can protect a network of up to 100 users from any types of network threats.

Home Health Care New Jersey Carefully Caring Your Loved Ones

Sometimes, it happens in peoples life that they have to do the job in very tough situation. Somebody at your home needs you because of some grave illness, but you dont have time to take care of him or her as you have very urgent work at office. This is very difficult situation as you cant be at home while in office, you are not fully concentrated. You need someone at home whom you can trust for your loved ones care so that you can work in your office efficiently and with utmost attention.

home health care new jersey is the service which can meet your need, making you more productive at office and free from worries of your loved ones who are bound to stay at home due to some physical and mental problems. You can hire a professional care giver from these agencies which offer home health care services. These agencies offer their services 24 hours a day, 7 days a week, and live-in and hourly care, making them suitable for everyones need. As it is the best for your loved ones who are facing disability and limitations of mobility to stay at home with assisted living, these companies care givers visit at home and provide you the service you are needed in order to work at your office attentively without any worries of your loved ones.

The companies that are working in home health care nj always employ dedicated, sensitive, honest, reliable, and experienced caregivers to provide you satisfactory service. All of the caregivers from these companies and bonded and certified assistant/aides who have been selected after all the back grounds checks. Moreover, these caregivers are managed by caring and loving nurses who screen them and train them to make them the best caregivers they can be to take care of your loved ones. These companies set high emphasis on providing the highest quality home care while being the responsible for safety and security of your loved ones.

If you are looking for home health care New Jersey, then, always service provider that has good experience in the field. Some service providers, which are licensed service provider in home health care, are member of the Small, Minority and Woman Owned Business Enterprise (SMWBE). These home health care service providing companies are working with a single viewpoint that is providing the caring services to their clients at very affordable prices. Some service providers highest percentage of business comes from the repeat clientele and referrals, which makes them reputed and worth hiring. Even some companies offer caring service with 100% satisfactory service, you must check those companies first.

Discover How To Study Effectively With The Minimum Effort And Get Top In Class

You don’t need to clock 5 hours of study period daily in order to to achieve good grades. It all boils down to realize how to study effectively and making the most of your study time to complete studying what you want to study. As a specialist in the area of educational psychology, I know through many studies and tests that individuals who study longer hours each other will not necessary achieve academic accomplishment if they do not know how to study effectively. Of course I’m not saying you should never put in effort to study, I’m just saying, incorporating a little hard work and study techniques will get you very far up the ranking ladder in school.

So the secret guiding all high achievers in college is knowing how to study effectively. Here are some tips:

Take control of your stress and reduce it to a manageable level. A lot of stress is negative to your cognitive performance and will hinder your capability to memorize information. Procrastination will ultimately lead to a stressful period just before a major occasion such as an exam or project submission dateline. So keeping yourself up late to study TEN chapters the day just before your exams does not help at all. Study regularly from day one of school and you will definitely see a massive improvement in your marks. A little amount of work each day can lead to a huge difference at the end of your semester.
Take little steps. If you have a enormous amount of details to learn and memorize, looking at the pure amount of pages in your textbook will not help your emotional response to the situation. Separate your section into pages of threes. Go through 3 pages by 3 pages. Encourage yourself with just a little sweet after every 3 pages and rejoice, because you’re 3 steps closer to accomplishing your goal. This way, you might find your studying method satisfying and more successful.

Take extra breaks when you’re studying. A person’s highest concentration period is about 90 minutes, so ensure that you take a break after at least every NINETY minutes of studying. Taking more breaks allows you to memorize a lot more information as we can study more efficiently at the start and end of our studying period.
The above are just a few tips among the numerous that can assist you obtain academic success with the smallest amount of work. Studying can be uninteresting sometimes, but with the correct techniques, you can get it over and done with fast yet get distinctions for your exams.

Unsecured Small Business Loans Easy Financing Without Collateral!

Statistics prove that the demand for unsecured small business loans have been rapidly increasing over the past few years. The idea of an unsecured loan creates new financial horizons for individuals that may not have collateral. This is also of special interest to new business owners that are interested in entering a new business venture. Potential business owners are always interested in a business loan to provide working capital for their new endeavor.

The paradox when applying for most unsecured small business loan programs is that a new business owner does not yet have any collateral. This can quickly shatter a business dream. The only other consideration such an individual can have is to use his or her personal assets to secure a loan. But new business ventures have a risk associated with them, once that many people are not willing to transfer to their hard earned assets.

Collateral is often the biggest obstacle to the prospective business owner. Not only does a new business not yet have any commercial collateral to provide; but it is asking a lot for an entrepreneur to put his hard earned personal assets at risk in order to start a new business venture. Yet, without collateral, getting a business financing can sometimes seem impossible.

Small entrepreneurs, who do not have collateral to offer, find unsecured small business loans as an alternative, which help them expand their business to new horizons. They are only required to make regular repayments to the creditor without any apprehension of their business assets being repossessed by the lender in case of defaults. At the same time, small businessmen who opt for unsecured small business loans should be prepared to pay a little higher interest as compared to other credit options. However, interest rates may vary depending upon the credit history of the businessmen.

No collateral unsecured small business loan products are now available through select lenders, although they can still be relatively difficult to find among traditional banks and lenders. The revolutionizing force is coming from a plethora of web based lenders that are offering innovative new financial solutions, including no collateral loans. A variety of unsecured loan products for business and personal needs can be found via web based financial companies.

Applying for unsecured small business loans is easy, all the business owner need to do is just go on line and submit their loan details. Then the lenders will refer back to you with the loan decision in a few days.

Sensata Technologies Introduces Advanced Auto Seat Sensors

Sensata Technologies earlier demonstrated various approaches regarding auto occupant sensing. The demonstration is also aimed at helping engineers design seat belt alert systems that are more precise in order to offer an improved level of consumer safety and convenience.

The company, which was previously called the Sensors & Controls business of Texas Instruments, showed its new pride which is called as the piezo electric sensor. It also flaunted the current Monocrystalline Silicon Strain Gauge (MSG) force sensor. The sensors gave engineers a range of design options and they make new seat belt alert systems more dependable and ‘consumer friendly.’ The sensors also showcase an edge that could boost air bag classification systems.

The new piezo electric sensor is deemed the solution to the traditional weight. The problem occurs when detection systems get confused about differentiating between a person or a heavy object such as a box, bag of groceries, and the like thus creating irritating false seat belt alerts. A piezo electric wire, which is mated to a pad that is easily mounted under the seat cushion to deliver input to an electronic module, senses the frequency response of a human. As such, it can determine the relative position of the passenger.

“Consumers will use seat belt alerts that accurately determine if a passenger is really in the car. A box or laptop bag won’t annoy them anymore because the system thinks it’s a person,” said Michael Mainvielle, the market segment manager at Sensata Technologies.

The Sensata piezo sensor is engineered to be conveniently integrated into a variety of seat structures, including A- or B-surface mounting. It also accommodates all seat covering options including ventilated seats. Additionally, a three-position sensor is made available for rear seats. The sensor also is designed to complement the overall performance of the vehicle without compromising safety and ergonomics. Moreover, auto parts like the airbags, seatbelts and Banks power will be complemented well by the said technology.

Due to the sensor’s ability to correctly measure weight and passenger position, the new technology from the manufacturer is also being considered for use with new Federal Motor Vehicle Safety Standard 208 classification airbag deployment systems. The sensors are expected to provide a single, integrated solution for two significant consumer safety concerns.

The Monocrystalline Silicon Strain Gauge Pressure (MSG) Occupant Weight Sensor (OWS) that uses a silicon MEMS strain gauge element glass bonded to a stainless steel diaphragm. Four MSG sensors could be conveniently mounted within the seat structure to make accurate weight measures for safe airbag deployment and compliance to the FMVSS208. The sensors are available in a wide variety of designs including an axial or flange rigid sensor, a rigid sensor with a Stress Reduction Component (SRC); or an SRC at flange center style. These options from Sensata Technologies offer designers a plethora of styling and mounting flexibility.

Healthy Snacks For Kids

Preparing food for children and making them eat cannot always be an easy task, especially with fussy eaters. In order to ensure your child is getting all the nutritional demands of his body, it is important to give him foods that can create a balance in the nutrition levels. Fussy eating habits in children can create nutritional deficiencies, and the same can be balanced with the help of healthy recipes of snacks.

Fresh Fruits

When it comes to healthy recipes, nothing is better than a piece of fresh fruit. The amount you serve can vary depending upon the age of the child. Even the most fussy toddlers would love to eat fruits as they are juicy and colorful. Most fruits have a lot of minerals and vitamin contents in them, and some are packed with fiber that helps in digestion. Do not just confine the item to just one. Keep giving sliced apples and peaches, bananas, berries, orange portions, etc in a healthy mix so that your child will not get bored of the food. The ideal time to serve fruits is mid noon or after noon. Needless to say, these are toothfriendly as well, and can be easy on teeth of the tiny tots with just a few teeth. Give them in the form of milk shakes and smoothies to add variety to their diet.

Whole Grain Foods

Whole grain foods are rich in fiber, and these are available as cereals or snacks. Barley, rice, oats, wheat, corn etc are a few of the fiber rich whole grain foods that we can include in the everyday diet of kids. The best part is that, pretzels and crackers made of whole grains can be great alternatives to junk snacks. In addition, whole grain foods can contribute towards a full meal comprising of breads, pastas and rice. Those made of grains such as millet and buckwheat can offer gluten free diet benefits as well.

Vegetables

It will be easy on you if you get your child eat vegetables from an early age. Carrots and beans are vegetables that even toddlers love to eat. Begin with serving cooked items, and as they develop more teeth, switch to giving chopped foods such as sliced carrots. Steamed broccoli and sweet potatoes, boiled potato fingers, roasted kale, etc are great snacking ideas. For those confused about what is a vegan, yet healthy snack, can blindly go for the organic and fresh fruits and vegetables.

Study Abroad Education Programs

Study abroad programs become the first choice when it comes to pursuing higher education. The advancement of technology and increasing liberalization have also elevated education abroad as a viable option for many. However, what has made these programs popular among the students of developing countries and other hitherto marginalized sections of the population is the availability of numerous study abroad scholarships and International fellowships.

Over the years, USA seems to have captured the imagination of the youth who wish to pursue higher education abroad. Canada, United Kingdom, Australia, Germany, New Zealand and Singapore are some other places that have witnessed tremendous flow of International students. India and China are two other countries that are attracting a growing number of foreign students at present.

However, taking the decision to go abroad for studies is not an easy one as it involves considerable expenses. But with numerous education loans and scholarships around, it has become much easier today. Most of the countries that seek to attract students from other countries offer scholarships on a wide variety of study abroad programs that may include courses in medicine, engineering, arts and humanities, science, management, law, fashion design & technologies, and various other courses. For example, if you are willing to study in USA, you can think of applying for Fulbright Scholarships, Marshall Scholarships, AFLSE Scholarships, Miss America Scholarships and so on. In order to qualify for certain scholarships you may have to fulfill certain criteria like merit, need, ethnicity etc.

For specific information on a country’s study abroad programs, it is always helpful to visit the local office of the country’s embassy or the office of the High Commission. Moreover, certain countries has also opened office specifically to cater to the needs of the International students. Certain good educational websites also provide information about the study abroad programs that are available in a country and other related information. Another option to take the right decision is to go for professional help and visit an experienced education consultant.

Benefits of a Healthy Lifestyle

Most people start their new year with goals to get in shape and maintain a healthy lifestyle. Unfortunately, similar to most resolutions when you are trying to maintain healthier habits, this might only last for a few weeks or months and then its back to the old ways. The following are some of the benefits of a healthy lifestyle that will help to motivate you to stay track.

To begin with, you can learn how to enjoy delicious meals again. At times, most people spend a lot of time just eating the fast food meals and will completely forget how real food taste. You can restore your taste buds with fresh vegetables and fruits, olive oil, herbs and spices and so on.

When you are not exercising and eating the right food, you will feel guilty all the time. But, if you are maintaining a healthier lifestyle this will remove all the guilt feelings.

You will definitely love the fact that you are able to shop for a pair of jeans or dress that you are wanted to wear for the longest while. This is because when you are in good shape and you are maintaining a healthy lifestyle, your clothes will start to fit much better.

Drinking a lot of water and eating fresh food items will enhance your skin tone. When you have healthy, moist skin because of proper nutrition this will prevent you from having creased or wrinkled skin. A good nutrition also indicates stronger and healthier nails and hair.

When you are overweight or obese, most of the stares will not be positive. But, when you feel and look good, this will result in the kind of stares that can make you proud.

If you are living healthier lifestyle, this will mean fewer visits to the doctor, lower premiums for health insurance and less need for prescription drugs.

A healthier lifestyle will improve your chances of seeing your children grow up to give your grandkids. Besides that, you will get to grow older without much health problems. If you are exercising and eating right, this will help you to age gracefully, stay healthy for a longer time period and suffer from little or no problems related to old age.

Overall, when can enjoy some of the benefits of a healthy lifestyle this will improve your quality of life. This means that you are lighter in weight and will feel better to do some of the things that will enable you to enjoy life. Whether you love to visit amusement parks, enjoy scuba diving, traveling or just your regular task at home, when you are in excellent health it will be easy to do anything you want

Toasted Pumpkin Seed – A Healthy Snacks

Pumpkin is a nutritious vegetable as well as we are using it in Halloween. Most of us curve the pumpkin and throw the seeds. We never know that pumpkin seeds are also very nutritious. There are various vendors who roast and toast the pumpkin seeds and sell that with various packed options.

Americans are adopting such superfood in day-to-day life because of its high nutritious values. Toasted pumpkin seeds are easily replaceable with fried and unhealthy snacks. Peoples like us in United States want to cut down the calories without missing the tasty, crunchy snacks. So, there is no better option than roasted or toasted pumpkin seeds.

Lets check out the nutritious values of toasted pumpkin seed. It is high in fiber. If you look through vitamins side, it is having vitamin B as well vitamin E. There are various essential minerals like zinc iron and magnesium. There are some vendors who offer gluten free pumpkin seeds as packed snack food. Such kind of products can help people to maintain their healthy snacks habits even if they have celiac disease.

In pumpkin seeds, you have great option of having low calorie healthy snack. You can toast at home by shaking the pan constantly over medium heat until seeds turn golden brown. If you dont want to waste time in making toasted pumpkin seeds, there are manufacturers who made available the toasted pumpkin seeds in various sizes of packages. So, you can buy the healthy packaged snack from a grocer or manufactures outlet.

One of the said idioms precaution is better than cure is perfectly suitable to this healthy food. Toasted pumpkin seeds help you to take precaution by offering various vitamins and minerals with fiber. It is low calorie snacks, so there is no more chance to have high cholesterol level. It is also gluten free, thats why it is great healthy snack for people having celiac decease. Its special element also helps to fight against depression. A study has proven that pumpkin seeds also prevent the formation of stone.

Various families in America are adopting the concept of healthy snack on board. Are you one of them? If not, be one of the healthy families by having toasted pumpkin seeds in your daily healthy snacks diet. There are several vendors offering large variety of packaged toasted pumpkin seeds. So, grab pumpkin seeds and be the healthy family.